The FastDay Forum

dropping to 199 (14s3, 90.45kg) this morning which places me firmly in the delighted category.

It's probably been 20 years since I'd been this light. Been on ADF from the start; down 32 pounds (2s4, 14.5kg) in 72 days (36 fasts).

I think I'm going to have breakfast...then a 6K run/walk, 2 hours at the gym and lunch - ooh, lunch.

<lol>

John

[carieoates]

That's amazing. Well done and enjoy for breakfast, walk and lunch.

Well done you!

Also, 2 hours in the gym, dude you're hardcore! *doffs cap*

Well done!

[Betsysgr8]

Well done John! Milestones are wonderful to break and nothing better than watching that "2" fade out of view as you gaze at the "1's"

Congrats, huge win!!

Congrats on your loss

Congrats!

[Tracieknits]

Congratulations! That's fantastic!!!

Well done you

Wow fantastic...congratulations! !!!!!