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superfluity
5:2 Faster

1 Jun 13

35.68

12.5kg

Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 08:34

I am a big boy and morbidly obeses so will naturally loose more than the usual 0.5 or 1lb per week.

But am thrilled I will be going from morbidly obese to obese in the next 3 weeks!

Am proud to have lost 12Kg or 26lbs in 15 weeks on 5:2!

I liquid fast two times a week for 36 hours each time.

For me these two books have been eye opening and life changing:
1) The Fast Diet: The Secret of Intermittent Fasting by Dr Michael Moseley
2) Fat Chance: The bitter truth about sugar by Dr Robert Lustig

Chook
5:2 for life!

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 08:54

That's very impressive, well done you. Keep up the good work!

Beware of cat typing!

cherylhead
5:2 Faster

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 09:20

Well done You !!!!!!
Keep the good work going :-)

Scubelle
5:2 Faster

4 Jun 13

27.44

5.3kg

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 09:32

Excellent news, well done you.

AiriR
5:2 for life!

13 Mar 13

24.61

21.2kg

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 09:33

It is so motivating to see results isn't it? :smile:

Well done and may the weight continue to drop off you easily and effortlessly! :clover:

Insanity: doing the same thing over and over again and expecting different results.

Albert Einstein

superfluity
5:2 Faster

1 Jun 13

35.68

12.5kg

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 10:02

Thanks everyone. I have found my fasting days no problem at all. I have two cups of coffee in the morning and then only drink water all day long until 7pm when I have meat or fish and a massive salad (no carbs/no potato/no bread/no rice/no pasta)

simcoeluv
5:2 for life!

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 16:36

WTG!!!

The less you eat, the more you lose.

Nessie
5:2 for life!

25 Mar 13

22.32

8.17kg

Re: Delighted - Lost 6kg (12 lbs) in first 6 weeks!
12 Jul 2013, 16:42

Great to hear of your success. You have earned it by entering into this way of eating wholeheartedly. I wish you continued improvements to your health and weight.

MEMBER NO 5 OF HIT CLUB
3 TIMES A WEEK 20 SEC BURSTS OF KETTLE BELL SWINGS
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