The FastDay Forum

Well end of week 3 and another 4 pounds gone! That's 1 stone 5 pounds in 3 weeks. I cannot actually believe how easy this lifestyle is, I say lifestyle because we have to stop using the word diet! Good luck to everyone and let's see what this week brings.

Oh my that is such a lot of weight to lose in just 3 weeks. U must be thrilled.

Yep very happy indeed! I'm sure it will slow down soon.

Blimey - you're doing well! What's your secret?! Come on - spill the beans!

No secret, just sticking to the rules. On fast days I have a cup coffee with milk at breakfast and then just green tea until about 6pm when I have 600 cal meal. On none fast days I just eat normally which is between 2000 to 2500 cals, but I have had a couple 4000 cal days over the last couple of weeks. I am also training 5 out of 7 days which really helps the weight loss. I think if we want to make permanent changes then it involves the right eating plan and increased activity. Well it's working for me anyway. 3 1/2 stone still to go!