Hi and welcome:
Here is what you need to know about TDEE. Hope it helps: 5-2-diet-chat-f6/topic6600.html
Here is what you need to know about TDEE. Hope it helps: 5-2-diet-chat-f6/topic6600.html
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17 posts
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Seejay headaches might be caffeine withdrawals so do you have your tea or coffee on fast day
Re alcohol could try a spritzer eg 50mls of white wine and top up glass with good quality sparkling mineral water and a good squeeze as well as slice of lime. Very quenching and much lower cal
ditz the carbs and focus on plant based recipes on fast days for a change
You have to mix it up a bit and eating over your TDEE, which you get using your tracker, it is the weird bit but I find it shifts the weight.
Re alcohol could try a spritzer eg 50mls of white wine and top up glass with good quality sparkling mineral water and a good squeeze as well as slice of lime. Very quenching and much lower cal
ditz the carbs and focus on plant based recipes on fast days for a change
You have to mix it up a bit and eating over your TDEE, which you get using your tracker, it is the weird bit but I find it shifts the weight.
17 posts
Page 2 of 2
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