The FastDay Forum

hi
must say im really enjoying this new lifestyle.I started last Tuesday and am fasting Tuesdays and Thursdays. Weirdly i was looking forward to fasting today!Although i am currently a little peckish as we speak.Im trying to put tea of for another hour or so,before i go and watch the mighty Coventry City Fc in their big game tonight.PUSB!
Anyway ive weighed in and lost 3lb and 0.5inch of my middle, so i think thts a pretty good result. Ive swam on my fasting days on my lunch break to take my mind of not having anything to eat - i work at a sports centre, as a swimming teacher so itd be rude not to swim really !
Ive felt pretty good in myself this week and not at all tired as i may of expected, what i like about this is that everyday is not a diet.Ive eat quite freely on normal days and enjoyed it rather than worrying about point and syn values for everything that go in my mouth, which is quite liberating !
Roll on next Tuesday weigh in !!

FAB week 1 result!! well done!
I'm due to weigh in after my first week on Thursday morning - i have mixed emotions... looking forward to doing it but also nervous to see if I have lost at all... can't quite believe that I will just because I am enjoying this way of eating, I also like not having to 'count points/syns/weighing stuff/calories AND I like the fast days! I really do!!
I'm also going to swim on my fast day tomorrow
Good luck!

jb x