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Ally
5:2 Faster

Re: Under 90kg
15 Apr 2014, 22:35

congratulations xx

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: Under 90kg
16 Apr 2014, 00:17

Well done, icefast! Onward and downward!

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

Juliana.Rivers
5:2 for life!

1 Apr 13

24.96

2kg

Re: Under 90kg
16 Apr 2014, 00:51

Fantastic for you. When you hit that next decile its an awesome feeling. i remember it last December!

Eat mindfully every day of the week, not just your fast days.
And eat more veggies and fruit and cut down on meat!

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