Thanks for the support @Sarahg - that happened to me too when I did 5:2. I've tried to do 5:2, but just can't make it all day for some reason, so I thought I'd try 16:8. I am hoping it will just kick in soon! I hope you have good luck with it too!!
So, I thought it was funny that today my Libra app told me I'd reach my goal weight in 2118. I'm gonna look awesome in my grave!!
So, I thought it was funny that today my Libra app told me I'd reach my goal weight in 2118. I'm gonna look awesome in my grave!!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
