The FastDay Forum

VERY pleased with myself did two fasting days this week and have eaten sensibly the rest of the week.....still had 2 chocolate digestives and crisps so still had a little treat.
Anyway with the help of my new crosstrainer( a well done present from my husband ) I have lost 4lb and managed to reach my first milestone of 3 stone. Such a buzz and feel really proud of myself.

Brillllllliaaaaaant!!!!!! Well done you....wow you have done brilliantly! So how long has that taken you? 3 stone!!!! Send us some hot tips and more news of your journey so far so you can keep all of us inspired!! You should be feeling super super proud! And you must feel great.....congratulations and celebrations!!

Im not your typical dieter ...having seen family member with eating disorder it never used to bother me being big but now my children are both grown and gone their own ways I now feel its ME TIME. So I decided to start 5:2 find it fits me fine and with internal health benefits too I know I am doing the right thing for me.If I only do 5:2 I dont lose what I want so I HAVE to exercise for 30minutes at least everyday .Thats all I can say really as I dont go for stats and graphs and other science type things.Nothing extraordinary being done its just working for Me and I need to lose about 6 or 7 stone.Im halfway there and still motivated .Thanks for the praise

You have reason to be proud. Great results!

Oh and 'MELTING' I started doing 5:2 on 1st April

Congrats!

Great results. Well done

Well done, a happy day for you

Well Done !!!

Having a crosstrainer in the house is wonderful. No excuses, otherwise it sits there and glares at you (well mine does)

Fantastic results!!

You'll be to your goal in no time!