The FastDay Forum

Today is my very first fast day. I made it! Technically, I don't think I can say that until the day is over lol. But I'm here and I've found that blogging is a very helpful tool. I'm quite sure no one cares but it makes me feel as though I'm achieving something! Tummy rumbling...I think I may have a cup of tea...

*excited and nervous*

Welcome to forums, HappyHippie! Congrats on your first day! You can do it!And good luck!

Hi Happy Hippie and welcome to the wonderful world of fasting. Have you joined us in the fasting today thread, lots of Monday fasters here.

Welcome and congrats on your first fast!!

Well done!

Great stuff, you'll feel so pleased with yourself at the end of the day

Just remember to drink lots & lots of water, drink water everytime you want to eat. It keeps the hunger at bay & helps to avoid headaches

Well, I made it until the end of the day! I started going downhill at around 3pm. Feeling a little light-headed now (DH said the same thing). Drinking plenty of water - looking forward to dinner Almost there!

Hi @HappyHippie Welcome and well done on your first fastday it can only get better from here onwards you just need to find what "fits" you + your lifestyle for me its eating evening meal only because I become more hungry upon eating lunch and I have an oxo drink every f/day afternoon which keeps me going until my 2 course meal this I do as a reward to myself for actually going the 24hrs my higher TDEE still allows me at the moment Sue

Well done onYour first fast day HH! X