The FastDay Forum

Fasting today?

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

4 posts Page 1 of 1

Post a reply

Previous Next

KataMac
5:2 for life!

21 Feb 13

23.54

8.1kg

36 hour liquid fast 17 Feb
17 Feb 2014, 00:03

Is this still a thing? I've been away for a month, and today is first fast back. It's also a year since I first fasted. (And apart from this past month, I've been a consistent twice a week faster.) Interested to see how easy/hard it is today :cool:

lovely hot weather so should be okay :like:

KataMac
5:2 for life!

21 Feb 13

23.54

8.1kg

Re: 36 hour liquid fast 17 Feb
17 Feb 2014, 07:59

No-one else liquid fasting anymore?

Minumonline
5:2 for life!

29 Jan 13

25.48

9.69kg

Re: 36 hour liquid fast 17 Feb
17 Feb 2014, 14:16

Hi Katamac - Welcome back!

I've stopped liquid fasting for a bit - I now have a protein only small meal on fast days in the evening. Not sure why I changed really, I felt I was overdoing it a bit combining liquid fasting and 16:8.

Hope yours went well

Liquid fast on a Monday, then keep carbs below 50g a day for the rest of the week. Eat/drink whatever I want if I go out (skipping meals to compensate).

KataMac
5:2 for life!

21 Feb 13

23.54

8.1kg

Re: 36 hour liquid fast 17 Feb
17 Feb 2014, 22:38

Yeh was fine. Probably a good idea to eat something if you're 16:8 on other days. Also probably good to mix it up a bit sometimes.

Post a reply

Previous Next

4 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to Fasting today?

Jump to:

Who is online

Users browsing this forum: No registered users and 5 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!