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KataMac
5:2 for life!

21 Feb 13

23.54

8.1kg

36 hour liquid fast 17 Feb
17 Feb 2014, 00:03

Is this still a thing? I've been away for a month, and today is first fast back. It's also a year since I first fasted. (And apart from this past month, I've been a consistent twice a week faster.) Interested to see how easy/hard it is today :cool:

lovely hot weather so should be okay :like:

KataMac
5:2 for life!

21 Feb 13

23.54

8.1kg

Re: 36 hour liquid fast 17 Feb
17 Feb 2014, 07:59

No-one else liquid fasting anymore?

Minumonline
5:2 for life!

29 Jan 13

25.48

9.69kg

Re: 36 hour liquid fast 17 Feb
17 Feb 2014, 14:16

Hi Katamac - Welcome back!

I've stopped liquid fasting for a bit - I now have a protein only small meal on fast days in the evening. Not sure why I changed really, I felt I was overdoing it a bit combining liquid fasting and 16:8.

Hope yours went well

Liquid fast on a Monday, then keep carbs below 50g a day for the rest of the week. Eat/drink whatever I want if I go out (skipping meals to compensate).

KataMac
5:2 for life!

21 Feb 13

23.54

8.1kg

Re: 36 hour liquid fast 17 Feb
17 Feb 2014, 22:38

Yeh was fine. Probably a good idea to eat something if you're 16:8 on other days. Also probably good to mix it up a bit sometimes.

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