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Isis
5:2 for life!

31 Jan 13

33.36

11.68kg

Re: 3rd October Friday fasting
03 Oct 2014, 16:02

Posting in rather late in my fast day & only coffees with a splash of milk so far today. My Wednesday fast went well until watching bake off then I was tempted into eating a slice of Victoria sponge! All such goodies have now been cleared from the kitchen but it seems to have been a rubbish week to try to lose any weight. We had lunch with friends yesterday so also not exactly slimming. My OH & I will be having an M&S Fuller Longer beef casserole supper so not long now.
Well done all fasting today!

Every journey begins with a first step! onwards & downwards! Repair days Monday & Friday. Height 5ft 3inches. some days also 16:8ing
Interim goal below 12stone! [color=#FF8040] Christmas Challenger No.29
Goal weight 10 stone
Starting again! 03/10/15 13st. 12lbs. 10/10/15 13st. 13lbs. 17/10/15 13st. 12lbs 6oz.

swan51
5:2 for life!

Re: 3rd October Friday fasting
03 Oct 2014, 17:20

I'm in today -- my 3rd fast for the week. Wednesday's fast went very well for me and I'm hoping to have a great loss for the week. For dinner I'm having 4 oz of salmon, cauliflower rice and a cup of green beans. Onward and downwards :smile:

Christmas Challenge #20
Start weight: 158.1 lbs [11 stone 4.1 lbs]
Current weight: 154.4 lbs [11 stone 0.4 lbs]
Goal weight: 153 lbs [10 stone 13 lbs]
Method: 4:3 & low carb
Extras: Walk for 1 hr 5 times a week; 16:8 when social events come up

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