Don't know if my body can remember fasting or what but as I sit in bed (reading The IF Diet by Robert Skinner - which is so far so fab) reflecting on my fast day, I can honestly say it hasn't felt too difficult, I've had a few wobbles but I've had just under 500 cals & I feel fab. Just wanted to share, as I'm feeling encouraged 
Night all, sleep tight - or people on the other side of the world, have a good day! X
Night all, sleep tight - or people on the other side of the world, have a good day! X
