The FastDay Forum

Hi All

I was just sitting at work and thinking about my fasting day (today) and realised I completed my fasting day yesterday

Im surprised to say ythe least. Has anyone else made this mistake?

Another question;

Should I continue to fast or eat normally today?

I would say eat normally. Back to back fasting is not recommended.

Back to back fasting is O.K. The problem is the following 5 days when eating can build up a bit and too much food is eaten before you reach your next fast day. It does seem a waste though when you are part way through the day. I suppose it will be a 16/8 which is O.K. good luck with whatever you decide.

I've definitely been there, especially early on (I do 4:3) and/or when I'm busy. It all runs together sometimes!

I haven't done that yet but it certainly sounds like something I'd do!

I wish!!!!

Treat it as a 16:8. Just eat normally for the rest of the day.

All

Many thanks for the replies. I ended up going for a normal eating day. As I realised another fast day today would not fit in with my planned fast days of Wed and Fri. Doing 4:3 this week, as I am on holiday with the family next week

How funny gb! No i havent done that yet!
Good luck with wed/ fri/ ..tues as well wd be far too much x have a lovely hol x