I shall be trying for a fast today after a week away and lots of extra carbs consumed (bread, cakes and chocolates...). I think I will be fine until this evening, when I understand that the church congregation we are performing for provides a wonderful supper!
Wet and miserable here, and the forecast doesn't improve for a few days yet.
Anyway, good luck to any other Saturday fasters!
Wet and miserable here, and the forecast doesn't improve for a few days yet.
Anyway, good luck to any other Saturday fasters!
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
