The FastDay Forum

It will be my first fast since Friday, after a crazy long weekend in Tokyo. It's very necessary, but I can already tell it won't be an easy one...

Good luck, Wednesday fasters!

I have the same sentiments, @MaryAnn!
I haven't done a proper fast (ie less than 500 cals) for a couple of weeks I think... I have had reasonable reasons for not doing so, but after several days of extra cals via sweet carbs (Christmas goodies at assorted functions) it is time to try for a proper fast. Have decided not to weigh myself until I have done a couple of decent fasts and the tummy is not quite so protuberant!!!
Best wishes to you and other fasters today.

I'm in. Hi! Its 2 pm and feeling very empty. I've got a frozen cup of chicken broth if I need it.

Count me in. second one this week already.

oops. I've had most of my calories and it's just past 3. haha. I don't plan on failing this fast, but it wouldn't be the end of the world, right?

Fasting day for me too. It's 5AM and my stomach is growling already! I'm heading to boot camp in a few minutes and that will kill the appetite for a while. This is my 2nd fasting day this week. Sure hope it's better than Monday.....that was a rough day. I did ok, but it was not easy. I ate too much yesterday and was looking forward to my fast day.....until the stomach started growling.

Oh well....this too shall pass!

It's Wednesday so it's one of my 4:3

to today's fasters and an appropriate hug to those who are struggling with it.

Hey All,
I'm in for an extra fast today (second of the week). I also plan to fast on Saturday but as that plan may have to get scrapped I thought I'd get an extra "slimming opportunity" in today. I love fasting days except my cold hands and feet!
Have a GREAT day everybody!
Kelly
x

I'm here today! This is my 2nd one for the week. I will also do 16-8 on Saturday to help with my out of control eating on the weekends. Have a great day everyone!