The FastDay Forum

Hi all
Just wanted to say I am fasting today and I'm managing ok so far and just drinking black tea and coffee and had a cuppa soup at lunch time as I felt a bit shaky , even got on my Treadmil and did a vey brisk walk on it for 65mins .
Not feeling hungry yet so not sure what to have for my tea yet, this is my 1st fast for some time

Not much longer to go now @mariondot40 then you can turn in with a successful fast day done.

Hi
Been doing alternate fast days and so far it's been going well, but the evenings have been hard and finding it hard to get off to sleep on fast days

Hi
Been doing alternate fast days and so far it's been going well, but the evenings have been hard and finding it hard to get off to sleep on fast days

ADF sounds tough to me, so you are doing well. Do you juggle your fast day meals so as to have something sleepy at bedtime? Some people swear by milky drinks, some recommend magnesium supplements.