The FastDay Forum

It's Friday and one of my usual 4:3. to my fellow Friday fasters.

[carieoates]

I'm joining you S'y. @SSure, not many now till Xmas.
Have a good one

Have a good day @SSure and @carieoates and other wise fasters out there! If nothing else happens, it will be repairing and enhancing. I know I'll feel better tomorrow.
I would love my weight to go down to where it was but know that I should be more mindful between fasts. I subconsciously make excuses about the past 2 months with my OH recovering from cardiac surgery (doing well) and he says he will be joining me with 5:2 again soon..so here goes, "get a grip!"

Hello my fellow fasters - checking in with the sparse few who are participating.

Good wishes for you and your DH, @Katharina and I wish you a peaceful transition back into 5:2.

I did an extra one today! Well, actually, yesterday's fast was sabotaged by my OH bringing me mince pies at about 4pm, then we were out to dinner (& wine & pudding) with friends. So although I'd eaten nothing all day, my evening took me well over 500... So today's has repaired that. Yay!

I hope that today has been uneventful in appetite terms for my fellow fasters

to those of you with several more hours to go.