Thank you for your encouraging words on Friday. Is anyone else fasting on a Sunday? I am only doing this because it happens to be my every other day! And I'm doing things differently as well, since it is Sunday. I had some low carb breakfast. Which I normally do not have when fasting. Tonight I am having a small steak with Broccoli. Those usually help me lose. My hubby thought it sounded funny, when I told him in the week, that "I can have that meat on Sunday, when I'll be fasting". OK, it does sound a bit contradictory, but then one has to know I was talking about the 5:2 way of fasting - which is really restricted calories... but it sure feels like fasting. 
