The FastDay Forum

I am happy and relieved. I ate food yesterday. The Church had even a fund raiser with waffles, jam and cream, I had two But I only put on a mere 100 grams !!! Phew. Fasting today again, to see where that will lead me. Soon April will be here and then only a couple of weeks of Lent left. I made a Simnel cake yesterday.

Well, here I am Day 1 fast today. First of an endless many I am hoping.
I am planning on Monday/Thursday fasts. I am having a surprisingly good first day, actually.

I thought I'd give Alternate Day Fasting a try as I haven't ever done it, just to shake things up a bit.
Yesterday I had 450 calories (coffee, mint tea, soup) so today is an eat day (coffee, avocado on toast, coconut oil so far) and so far so good.
This morning I weigh 79.9 kg, half a kilo down on yesterday.
Good luck to today's fasters all.
Onward and downward as ever

Hello, I am new here. I started last week. Today is a fast day for me.
Started out with three cups of black coffee with coco palm sugar for breakfast. All through the morning I have been drinking green tea without sugar. For lunch I had a good sized salad with butter lettuce, shredded carrots, cucumber, tomato, garbonzo beans, and a dressing from Trader Joe's. More green tea and water. For dinner I am planning on having a bean and veggie soup / stew with kale and chicken broth. I will have some calories left for some fruit after dinner.