Thank you everybody for your encouraging words!! I think it is also the medicines I now eat, This morning I weighed 69kg yuk ! Somehow I am still hoping that this alternate day fasting will start working. I am not ready for longer fasts. It is also very hard to give up my comfort foods. I naturally only eat them on days that are eating days. So it figures that I am at least getting less calories into me. i need to give this time to work.
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I'm in with you for my third fast of the week.
I've been fasting all day as well. My third fast of the week too which is very unlike me! Just finished a delicious dinner of baked rainbow trout with sautéed leek, mushrooms and baby-leaved spinach. Ate nothing else all day but do have a bowl of fruit salad to eat later. Now feeling very satisfied!
I am also being very strict on the non-fasting days and the weight I gained while my family were here seems to be leaving me quite quickly. Mind you, it will come back just as quickly when I leave for my four-week holiday next Wednesday! I will find out on my 'official' weigh-in day tomorrow!
Hope your day went well, @Margotsylvia and @Chris P.
I am also being very strict on the non-fasting days and the weight I gained while my family were here seems to be leaving me quite quickly. Mind you, it will come back just as quickly when I leave for my four-week holiday next Wednesday! I will find out on my 'official' weigh-in day tomorrow!
Hope your day went well, @Margotsylvia and @Chris P.
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