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Fasting today?

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3 posts Page 1 of 1
Thank you everybody for your encouraging words!! I think it is also the medicines I now eat, This morning I weighed 69kg yuk ! Somehow I am still hoping that this alternate day fasting will start working. I am not ready for longer fasts. It is also very hard to give up my comfort foods. I naturally only eat them on days that are eating days. So it figures that I am at least getting less calories into me. i need to give this time to work.
I'm in with you for my third fast of the week.
I've been fasting all day as well. My third fast of the week too which is very unlike me! Just finished a delicious dinner of baked rainbow trout with sautéed leek, mushrooms and baby-leaved spinach. Ate nothing else all day but do have a bowl of fruit salad to eat later. Now feeling very satisfied!

I am also being very strict on the non-fasting days and the weight I gained while my family were here seems to be leaving me quite quickly. Mind you, it will come back just as quickly when I leave for my four-week holiday next Wednesday! I will find out on my 'official' weigh-in day tomorrow!

Hope your day went well, @Margotsylvia and @Chris P. :victory:
3 posts Page 1 of 1
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