The FastDay Forum

Looks as if it was just me today as I can't find another topic about fasting today!
It's been a funny week - now 8 weeks in and happy with weight loss, 12lbs so far, but I've eaten out three times this week and my sweet tooth has re awoken with a vengeance and it's amazing what a negative effect it has had on my digestive process. Not ill or bloated, but just felt uncomfortable.
No large portions - in fact I think the prices were way too high for the amount served (raspberry & apple pie and custard / bahklava / chocolate lava cake with ice cream) and I certainly didn't feel full, let alone bloated.
So, I looked forward to my fast day today and pleased to report that everything is back to normal!

Oh bless you galexinda fasting alone! I hope yr day went well x

Thank you, it did go well and the sweet tooth demon is firmly locked away again! Only in my eighth week and I was having a treat once a week, but three in one week was enough to make a difference and I realise that I still have to be vigilant and steer clear of the desserts!