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Wmr309
5:2 for life!

19 Aug 13

21.61

9.8kg

Fasting today 0 Monday 15 Jan 2018
14 Jan 2018, 22:47

Hi everyone

Today will be my only possible fast of the week as I'm going on a short holiday on Wednesday. I've decided to fast that day till about 3pm which should give me enough of a buffer for the rest of the week.

The scales this morning showed that I wasn't much heavier than my weigh in on Friday which shows that I'm overall doing well and am again on a downward trend.

Anyone joining me?

Moved to the Fast 800 diet.

cblasz
5:2 for life!

11 Nov 13

26.99

9.39kg

Re: Fasting today 0 Monday 15 Jan 2018
15 Jan 2018, 02:26

I'll be returning to my eating windows, which I did not stick with this weekend!

Good luck with your fast and and enjoy your holiday!

2018 Goals :yinyang:

Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.

Margotsylvia
5:2 for life!

Re: Fasting today 0 Monday 15 Jan 2018
15 Jan 2018, 10:36

I am fasting today as well. :smile:

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