The FastDay Forum

Hi all

not sure if this already posted so apologies if so!!

just got in work, black coffee...miserable here in London this morning but it should brighten up later!

banana and instant soup for me later , i want today to go fast!!!!!!!!!!!!

good luck everybody

Angie

I'm doing a half fast today as this is my third this week. Won't eat anything until this evening but won't watch the calories tonight. I know I've indulged on feed days this week so I'm hoping this will compensate!
Good luck to all fasters!

I'm here today too, my 3rd fast also so not beating myself up about the 4 squares if dark choc I had mid afternoon!! Chicken & vege for dinner tonight and then a sugar free hot choc.

I'm in today

Happy fasting everyone

I am fasting today after all - had planned not to fast today as I am out shopping with a friend soon and we are having lunch whilst out but after reading some posts on here I have decided to adopt a different approach today (I usually have a light lunch and light evening meal). I will just have one meal at lunchtime instead so I will need to try to calorie count my lunch at whatever shopping centre restaurant or cafe we
end up at. I feel very happy at this prospect - strange!

Good morning fasters! My OH & I are both joining in on our usual fasting day. I am trying to change my perspective on fasting to consider it as only a body repair day rather than a way to lose weight & perhaps hiding the scales might be a good idea
I have been up & downing for the past six weeks (including holiday weight gain now lost) to try to get below 14 stone & now have 3oz to lose to get there, but it seems to have taken on a life of its own as a challenge that is now just irritating. Perhaps just one more weigh in tomorrow & put the scales away for a month?
Hope you all have a good day, we will wait to eat something until dinner so just water & coffee for now

Hello all.
I do normally join you on a Friday, but it our 23rd wedding anniversary today, and my parents are coming round for coffee and cake this morning, and my husband and I are going out to dinner tonight, so I'm swapping days to tomorrow

Happy Anniversary Doodle!!

enjoy your dinner!!

I'm in haven't lost anything this week but have been very indulgent as husband is on holiday so we've been out and about and eaten lots! Glad not to have put any on am having the Hairy Bikers Diet risotto tonight - yum!

Happy anniversary Doodle - enjoy!! .

For me I am in.. this is my last fasting day before holiday is starting Monday - Going to Malta for 10 days . Hope I will not gain too much weight...

Good luck to all of you

Pia

[carieoates]

Happy anniversary Doodle, it was our 22nd last Saturday. Have a lovely meal out. I'm also in today. My third this week.and I've just completed my 4th aerobics class of the week so exercise and fasting are possible for me on fast days for sure. Plus I love my fitbit one.

Enjoy your holiday pist you deserve it. We will all be here waiting for your tales about your travel

I'm in my first week, 2nd fast today and it isnt too bad. Although hungry, I'm finding a 10 minute read of the encouraging stories on the forum a great way of beating the hunger pangs. Good luck everyone!

I'm fasting today...second time in my first week. Not even feeling hungry yet despite having had my usual morning cup of tea lol Good luck everyone!

hi
3rd fast of the week for me (i'm doing 4:3 for the next 4 weeks till my holiday)
i've had a 200 cal mug shot and i have a choice of M&S 300 cals meals for dinner - haha spoilt for choice!!
i have said no to going to the pub after work!!