The FastDay Forum

Am I really the first today! I don't think I have ever started a fasting day thread before lol.
Second fast of the week for me. My weight is fluctuating so I'm trying to ignore the scales and not weigh myself obsessively. I think I am struggling to eat enough on non fast days which probably explains my lack of weight loss this last year or so. I'm not a fan of calorie counting but looks like that is what I will have to do for a while until I know how much I should be eating. The legacy of a lifetime of dieting/binge eating I guess. It feels good to have a rest from food!
Happy fasting everyone x

Hello! I'm in too today for the second fast of the week. My weight has been fluctuating wildly since xmas, I don't know what is going on, but in my case it is most definitely not a lack of eating on non-fasting days! I'm trying to reduce my carbs somewhat (though not full-on Low Carb) just for a bit of a change, but it's hard when it's cold weather!

everybody!

I've finished my fast for the day. In the end I went over a bit, up to 700 calories, but I took the dog for a long walk on the beach (I know, I shouldn't calculate it in but I want to feel positive before going to sleep and weigh in tomorrow). Now that I am back in the habit of regular fasting it is becoming easier again. Good luck to those just starting their day.

Gosh - there's not many of us today! I'm in - didn't have a brilliant Monday fast....and I've been rather naughty the last couple of days...but this one is a good one - I won't waiver now!

Hey, don't count the Americans out! Only 1pm here. I've had my black coffee, will do "the usual" the rest of the day. Hopefully my friend mousefx will show up, I showed him how to post the other day. It does seem very female-focused here, doesn't it? Not that that's a bad thing; it might be part of the reason this is such a friendly and non-troll place on the web. But hey guys, it's safe here; you can party with us too! We don't bite...much.

Yup, Just us girls here!

Put me down for an ADF day.

Also toasted 1,600 calories with a combination of a run, elliptical and stationary bike - 18.5 miles (30k) total.

Giddy Up!