The FastDay Forum

I'm fasting today. Feeling really positive about it. Got a busy day and that usually makes things a bit easier. No idea what I'm going to eat tonight though. Hope all you fasters have a good day xxx

I'm in today, too, @Esta Went 24 hours from dinner last night to dinner tonight! Yay Eating diner now . Nom nom nom.

Well done you. I've got a few hours to go - but having a good day so far. I've been experimenting with essential oils to help with hunger pangs. Using grapefruit oil today - I have an aromatherapy necklace - and it is working well. When are you fasting next?

Hi @Esta. I haven't heard all that much about essential oils until recently. Can you smell it all day or just when you think about it? Is there cloth or something in the amulet to absorb the oil and release it slowly? Forgive my ignorance.

I am next fasting Thursday. I am experimenting with delaying my meal to 24 hours (maybe longer) rather than having two small meals over the course of the day. I often find that as soon as I eat something (around 11am or so)then I am hungry from then on. If I hang out until dinner time I am a lot less irritable and focused on food.

I hope your non-fast day today is pleasurable. I am so happy with how things are going this time around for me.