The FastDay Forum

Hi everyone!


fasting today, second of the week...cant beleive i have been doing this for almost 2 months now!!! i am very happy to say that everything i was told on here is true and it has become a lot easier

i do get a bit wound up at work when i tell people about fasting,they are either negative or just curious, but i always tell them the same thing like a parrot "it works for me"

anyway happy fasting guys and good luck!!

Angie

My holiday ends tomorrow so today is my last fast day with my friend who has been following 5:2 successfully for several months.

[carieoates]

I'm in today. My third this week.

3rd fast of the week for me but at least it's Friday

I'm fasting today, I usually do Thursday so I nearly forgot but remembered I'd switched fast days before I ate anything LOL!

Good luck everyone!

I'm in today. My third this week. Feeling very positive as I have shifted 7lbs of holiday indulgence in 2 weeks. Never knew it would come off so fast. Anyways good luck to all Friday fasters.

I'm in today. 3rd fast of the week. Been trying 4:3. Certainly mentally more challenging and feels more restrictive. Back to 5:2 when bk from hol!
Black coffee and water all day for me (really want to add sweetener to coffee and no added sugar squash to water but know its a no no would be lots easier!!)

Not sure what's for tea tonight - zero noodles with Phili x pesto maybe?? About 150cals.

I am in today... 3rd fast of the week (Mon,Wed,Fri). Also lots of exercise sneakily disguised as housework is keeping me busy.

Good Luck Friday fasting friends

I am not fasting to-day as I have done two together this week, and can't believe how easy it was. I was at work doing two long days. I an dead chuffed at how much weight I have lost without much effort. I was talking to one of the dieticans at work saying I was doing this diet and expected a negative response, she however said that all the medical evidence and on going research is pointing to fantastic health benefits which are already suggested, but they are gaing evidence to support this

[Tracieknits]

Welcome to the forums, Janeyjane!

I'm doing today. Normally a Thursday but circumstances dictated that today was better.... how's everyone doing then? I hate lunchtimes, I can't help it but I get a bit grumpy. Especially when my husband will be in in half an hour to eat bacon rolls. *sigh*

I'd eat the bacon rolls.

I'm normally a 4:3er but had the last few Fridays off for various reasons. Now have a weights session on Fri evenings and haven't figured out how to structure eating yet. Mon & Wed I go the gym in the daytime and eat tea, this is much harder.

However, weight (though not body shape-shifting) was stable through August, so time to concentrate again.

Last fast of the week for me too

Have a great fast day and weekend everyone