The FastDay Forum

One of my usual 4:3 - it's Friday, so I'm fasting

I'm in, too. A classic MWF week for me.

Good luck, Friday fasters!

[carieoates]

Normally a MWF For me too but have a fortieth birthday meal at Las Iguanas to go to. My sons God mother a very good family friend, who's thirtieth doesn't seem all that long ago.
So fasting till meal out tonight, plus I'm driving so may not be a total blow out. We shall see
Good luck my regular Friday fasting buddies.

Hi everyone! I'm back to fasting today after a tough month in which my OH had a triple bypass and open heart surgery to tweak his valves. All a big shock, and nothing we could predict! I didn't visit the forum, tried to be careful with eating but under these stresses didn't pay attention. I had added a bit of weight, but it's coming off again now as I get back on my 5:2 track and life slowly returns to normal. Am back to the forum for support! Good fasting to everyone today!

Wow @katharina sending hugs and good wishes to you and your husband !

I'm in ..and my first week of having to counting cals on non fast days .. I so didn't want to do this but have to try to see if it will make a difference and make the weight shift.

My TDEE is only 1690 so I won't be getting many treats on non fast days ...

Good luck to all on this soggy Friday

Hi everyone! I'm back to fasting today after a tough month in which my OH had a triple bypass and open heart surgery to tweak his valves. ..Am back to the forum for support!

@Katharina - I'm so pleased to see you post again as I wondered how you were both faring after your last post. I hope that his recovery is smooth and happens in a timely fashion.

I'm impressed that you've managed to return to 5:2 after such a difficult month and more so that any gain was within bounds and you've caught it early. Well done on your return and Good Luck to you both.

Checking in-my third down day is today, and I'm ready to go! Soup, soup and more soup

I'm in today........ miserable day here. Quiet day planned until schools out!

Checking in early, I'm in today; had to postpone my usual fast yesterday due to a long day traveling 70 miles each way...Feels a little odd, but I really feel ready to fast! Having my black coffee now...sunny here, so will do a walk later in lieu of the lunch I won't be eating.

Huzzah, a peaceful appetite day is over. Looking forward to the weekend.

to those with more hours still to go...

Slightly difficult evening; went to the grocery store and got a little too hungry, but made it home and got some soup in me, OK now. Another successful light day!