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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
I only have myself to blame because I'm the one who buy's it and, despite keeping it in the freezer in an outbuilding, it calls my name! Strangely, I have no problem on fast days but the other days are more tricky! However, I will get there and I will increase my exercise!
Before, I would have a banana or apple around 2, miso soup around 3 and dinner around 6.30. (all the while drinking water and mint tea by the pint..)
Today, I had a miso soup at 11, then went out for a 5k run at lunchtime (as always regretting that my office is at the top of a hill...), and had another miso soup at about 3. No headache so far (usually it's reared its ugly head by midday-ish). Looking forward to leaving work soon and heading home for dinner (thai cashew nut chicken with a tiny portion of rice) and to see how my other half and daughter have coped with the first day of her potty training
Hope everyone's fasts are going well. You can do it!
07 Sep 2018, 14:23
21 Sep 2018, 13:22
28 Sep 2018, 06:30
18 Sep 2018, 04:17