Hello all Friday fasters 
I'm going to try and fast again today ...
I 'tried' on Monday and had my 500 calories in the sahpe of cake ... Ah, well..
Anyway, I find I'm just not as motivated now that I'm 'only' trying to keep my weight reasonably steady... I like the idea of fasting as a permanent way of eating... but somehow in practice ... it's more difficult..
Have a good fast everybody!
I'm going to try and fast again today ...
I 'tried' on Monday and had my 500 calories in the sahpe of cake ... Ah, well..Anyway, I find I'm just not as motivated now that I'm 'only' trying to keep my weight reasonably steady... I like the idea of fasting as a permanent way of eating... but somehow in practice ... it's more difficult..
Have a good fast everybody!
