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Fasting today?

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2 posts Page 1 of 1
Fasting has become such a routine now, that I almost forgot to post. Just watched this YouTube https://www.youtube.com/watch?v=lB0zvbpjWxo, not a strategy to be recommended but this once more gave me the conviction that the 'fasting' that we do is easy peasy. Still have a yoghurt waiting for me. Have a great weekend.
I'm in.

The record fast was 382 days.... losing 276 pounds (from 456) with no ill effects.
2 posts Page 1 of 1
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