The FastDay Forum

Supposed to be maintaining this month but I went out for a healthy version of a full English breakfast on Wednesday and yesterday for a buffet lunch and the home made profiteroles and apple pie were too tempting. That was after two helpings of creamy mashed potato! It's not often I can find food that I enjoy or rather my body enjoys, so I did indulge a little as I know it will be weeks or even months before it happens again. Hence today is a Fast Day

Well, it worked - the 1.2 lb I put on over the past couple of days of 'excessive eating' has gone - thank goodness for 5:2

[carieoates]

Im here with you, only for 16.8 on Fridays. It is the weekend after all.

I'm in today, my third for the week. All I seem to do is play snakes and ladders with my weight lol.

Finally got back down to pre holiday weight after 10 days then yesterday had an impromptu day out at the races lol. Lots of fun even though it poured down all day and I didn't have one win lol. But I did over the course of 4 hrs drink a bottle of Prosecco and stuff my face with a 10 inch pizza!!! The pizza was fab though, lots better than a pizza place.

So I've gained 2lbs again for my sins. Maybe next week I will move past my pre holiday weight! Although I'm out tomorrow night and I feel sure I will probably consume another bottle of Prosecco!!! Can't have everything though can we! lol

Good luck today, so far so good for me with just black coffee and water.

Fading today
Calories spent on bullet proof coffee.. & tonight a beer! A creamy Belgium brown craft on draft..Can't Walt!
Not enough water today though...