The FastDay Forum

Fasting today?

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

3 posts Page 1 of 1
Well, the subject line tells all. Soup and yoghurt as per usual. Nothing shocking but I post this to keep myself on the straight & narrow. Anyone else in? Have a good one.
I'm in! So far so good, having some sparkling water at work and waiting till I get home to have a low-cal dinner. This is my first fast day for ages - would love to hear anyone's tips and tricks to make it as easy as possible.

Anyway, have a good day, @josie50 and anyone else around!
I'm in also consuming roughly 10% of TDEE each day to finish countering the gain from last week's trip.
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 2 guests


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!