Today may end up a fast day, or at most a light day, I hope!
I have had a fairly busy day, so brekkie time came and went, and then by the time I had prepared the salad lunch (I make up a large batch of multi-veg coleslaw, that lasts most of the week - I don't add any dressing until the day I consume a portion) I thought I could manage to hold off eating until dinner time. I have had a couple of raw carrots and a unsweetened gherkin, to help keep me going.
Steak and baked / steamed veg tonight. Usually steak does fill me up, so maybe I will manage without too much else for the rest of the day. But I will be okay with it if I do feel I need more to eat.
Not sure why I have felt able to fast. It possibly is because I haven't over eaten this week (as per the challenge) so am on a bit of a "high" because of that, and that is motivating. It may also be because I haven't had many added-sugar or "white" processed carbs.
Any other Friday fasters?
I have had a fairly busy day, so brekkie time came and went, and then by the time I had prepared the salad lunch (I make up a large batch of multi-veg coleslaw, that lasts most of the week - I don't add any dressing until the day I consume a portion) I thought I could manage to hold off eating until dinner time. I have had a couple of raw carrots and a unsweetened gherkin, to help keep me going.
Steak and baked / steamed veg tonight. Usually steak does fill me up, so maybe I will manage without too much else for the rest of the day. But I will be okay with it if I do feel I need more to eat.
Not sure why I have felt able to fast. It possibly is because I haven't over eaten this week (as per the challenge) so am on a bit of a "high" because of that, and that is motivating. It may also be because I haven't had many added-sugar or "white" processed carbs.
Any other Friday fasters?
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
