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Me! Second one for my second week. Keeping it going so far but am already feeling very hungry on feed days. I know my body has to get used to having less fuel but it makes it hard.
Having my breakfast black coffee now!
Seems there are not many fasters today.
Having my breakfast black coffee now!
Seems there are not many fasters today.
Bobshouse wrote: Me! Second one for my second week. Keeping it going so far but am already feeling very hungry on feed days. I know my body has to get used to having less fuel but it makes it hard.
Having my breakfast black coffee now!
Seems there are not many fasters today.
I'm on 4:3, end of second week. Had watermelon for breakfast (262g, 70 calories). My biggest discovery is bouillon, a teaspoon made up as a hot drink is very satisfying!
Think I'll go make one now, should keep me going until later.
PhD student, tied to my desk 
Start (July 2015): Weight 80 kg, Waist 90 cm
Current: Weight 76.2 kg, Waist ?? mislaid tape measure
cm
Short term goal: Lose weight in May/June. Add 500 steps a day until averaging 10,000
Long term goal: To wear my designer outfit for graduation Summer 2017 (?)
Start (July 2015): Weight 80 kg, Waist 90 cm
Current: Weight 76.2 kg, Waist ?? mislaid tape measure
cmShort term goal: Lose weight in May/June. Add 500 steps a day until averaging 10,000
Long term goal: To wear my designer outfit for graduation Summer 2017 (?)
I'm here today too and yet again start again! Having consistently indulged snacking on the fatty foods between fasts as seen on MFP records, I feel that I am sliding too far! Perhaps I'm relying on knowing how to repair -but not on every day! It's not a happy nor comfortable realisation. I want to get back to my feel "good and content" place. I hope everyone else is OK and happy fasting today. 
good focus to us all!
good focus to us all!
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