This is my 3rd fast of the week. It's also my first time doing 3 fasts in a single week. I felt it necessary after going food crazy all week. I don't plan on being too strict today as I fasted yesterday and am starving already. I'm going to try and stay below 800 calories today.
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Second attempt this week to do a fast day and again just over 600 calories which is OK if I was a man! Trying to adapt to maintaining and it's a bit of a challenge as I haven't really decided how to approach it. Still a couple of hundred calories isn't going to make much difference so long as I'm good over the weekend.
Looks like it's just you and me today, @galexinda. Don't fret about doing 600 calories. I have only managed to do 500 calories a total of 1 time and I've been doing this since March. And I've still lost weight. I usually do 700 to be honest. I found that when I tried to do 500 calories, I would get super ravenous and end up eating much more and ruining my fast.
HI! How was your fast? How much you have lost till now?
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