Hi @wmr309
Hope your fast is going well! Your dinner sounds nice.
I used to fast Mondays, but Wednesdays or Saturdays now suit me better as I am busy for a lot of the day, which helps greatly. Though as you may have read, on a fast day I don't often do a 500cal fast, just try to eat as late as I can and keep the cals as low as I can but not go to bed feeling hungry. And I generally only do a fast day (as such) if I feel I have overeaten.
I did post on the weekend, to Zincubus, but no response from him yet. I think there was maybe one other post on the weekend. Maybe our US friends are still recovering from Thanksgiving?! It certainly is very quiet here, even those who were posting quite regularly up til a couple of weeks ago seem not to have posted at all - CandiceMarie for instance. And I do hope Pernelle, Hazelnut20, is okay.
Best wishes!