The FastDay Forum

Fasting today?

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

2 posts Page 1 of 1
Fasting today Monday 29 October
29 Oct 2018, 06:56
Same old as they say. Glad to have put myself back in the fasting routine. Mondays and Fridays for me at the moment, due to a couple of courses I follow. Anyone else in today? Anyway, all the best to my fellow fasters.
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Hi @josie50. I was fasting yesterday but didn’t get around to check in on the forum. It’s been so quiet here that I mainly log in to use the tracker. I’ll be back here on Thursday!
2 posts Page 1 of 1
Similar Topics
Fasting today Monday 1 October
in Fasting today?
0   348
Last post by josie50 01 Oct 2018, 07:33
Fasting today Monday 22 October
in Fasting today?
0   257
Last post by josie50 22 Oct 2018, 05:29
fasting today Monday 15 October
in Fasting today?
0   277
Last post by josie50 15 Oct 2018, 05:25
fasting today Friday 19 October
in Fasting today?
1   269
Last post by ADFnFuel 19 Oct 2018, 14:42


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!