The FastDay Forum

Hi folks! Anyone else joining me for a fasting and repairing day ?
Apologies for not calling in very often these days and Hi to all fastees old and new
Keep cool everyone,if its as hot where you are as it is where i am! And happy fasting XX

Well hello there Candy!! I am definitely joining you today. Haven't eaten a bean yet(!!) but hope to have smoked haddock with either salad or some veggies tonight. This will be my first fast for some time - although having bean inspired by you and your low carbs - I have lost 1 stone 1 and a half pounds - in just 6 weeks!! That has never happened to me in my dieting life - so VERY happy!

I know Dr Moseley says we can have 800 cals now on a fast day but I think I'll still try and get as near to 500 as poss - and keep those carbs way below 50g today.

Anyone else joining us?!!

Bean

Howdydoody Beano! Hope your fast is going well
Thnaks for joining me! Well done on weight loss so far..you are smashing it! XXXXXX
Onwards and downwards we go! X

Well yesterday was my best fast day - EVER! I ended up only having consumed 350 cals and 15g carbs! Very happy with that - and hoping to repeat it on Thursday. Today I'm going to stick with 800 cals - and under 50g carbs!!

How did it go for you Candy? @Candicemarie?!!

Bean