The FastDay Forum

OK, how can I be first off today??? Aren't there lots of Monday fasters, or am I in some kind of a time warp?

In today, after 2:30 pm here, so most of y'all are already in bed! Oh well, hope it went well for all those fasting today.

I usually fast on mondays but I'm doing the blood sugar diet for at least the next few weeks. Mondays have turned into a quiet day though. Most people seem to fast on Tuesdays and Thursdays these days. Good luck with your fast today, I hope it's an easy one for you.

I was fasting yesterday but never actually got on to the forum. I had a good fast day - noting but one tea, one coffee, one apple and lots of water until dinner which consisted of some steamed salmon, a couple of baby new potatoes and asparagus. I had the apple on the way to a step aerobics class at the gym as I find I need something before I do a full on exercise class on fast days. Not sure of the exact calories for the day but I guess around 400 - 500.