First day back after almost 7 weeks of a fantastic caravanning holiday mainly in Queensland. I managed a few (sort of) fasting days while away, and generally followed 16:8, but I did have rather a lot of chocolate (my greatest weakness) and carby desserts...
I have decided to fast today and Monday and then see what has happened to my weight - I find it hard to judge unless I weigh myself. Might be a bit depressing if I weigh today - I think I have put on a little but hopefully not too much...
Anyway, best wishes to everyone and especially today's fasters.
I have decided to fast today and Monday and then see what has happened to my weight - I find it hard to judge unless I weigh myself. Might be a bit depressing if I weigh today - I think I have put on a little but hopefully not too much...
Anyway, best wishes to everyone and especially today's fasters.
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
