The FastDay Forum

Hello! I am aiming for a 16:8 light day today, which is the closest to fasting I seem to get nowadays!

I have done the 16 (a bit more actually) and am about to have my usual salmon, avocado, feta, sultana and walnut coleslaw salad (baby spinach, red and green cabbage, carrot, red capsicum, iceberg lettuce, cucumber, tomato, mint and watercress). Probably easily 500 cal in just that!! Then steak and veg for dinner, followed by dessert of frozen orange - another 500 cal...

Assuming I manage today okay, then that will be a successful weekly challenge too - so hopefully that will help keep me on the straight and narrow.

Anyone else fasting this weekend? Good luck and best wishes to all.

Very quiet on the forum this weekend so far!

I did manage a light day yesterday, though not quite as light as I had intended, also had some cheese and fruit, but I did stick to the 2 pieces of choccie that was my limit.

It is now Sunday and looks like it is going to be a glorious summer's day. I have a working bee with our local Landcare group this morning, then will spend the afternoon with dad, who is in a nursing home.

Enjoy your weekend!

I was in with you for my third fast of the week.
Looking forward to crumpets tomorrow.

Hi Chris, hope the day went okay for you - and enjoy those muffins! (You may have had them by now??)

I enjoyed a hot cross bun (yes, I know...) this morning and had a scone with dad for afternoon tea, couldn't say no! And home made pizza for dinner...

Hi Sassy. Yes the day went well.

Muffins are not the same thing as crumpets. But they were lovely - my regular Sunday morning treat after a fast day.