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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
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MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Fasting today, Saturday, 21 September
21 Sep 2013, 06:14

Am I alone today?

I'm unusually hungry at 3pm, but trapped in a clinic without even a cup of water. Nm. I must carry on.

It doesn't help that food is constantly featured on Japanese telly.

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

Lincsguy
5:2 Faster

5 Apr 13

35.19

2.63kg

Re: Fasting today, Saturday, 21 September
21 Sep 2013, 06:17

No your not alone, I am working today so doing a 18:6 day, might end up a complete fast depending on how the day goes.

Good look

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Fasting today, Saturday, 21 September
21 Sep 2013, 11:45

Sort of. Planning to fast until dinner and then think about it again. Going out tonight and not sure if I want to continue this evening.

gillymary
5:2 for life!

10 Mar 13

27.91

10.11kg

Re: Fasting today, Saturday, 21 September
21 Sep 2013, 11:55

Hi I fasted today 5:2 in 8 hr window with fluids until early dinner time. got pretty hungry, ate some nuts. Dinner time was cottage pie out of Mimi's cook book. Have managed better fasts but am within cooee. Scales will tell