The FastDay Forum

I am in today after 5 days travelling and indulgent eating. When will I ever learn? It is 9.30 am here in Hong Kong and I am hungry already. Hanging out for my carrot and fennel soup and fish at lunch and will repeat that at dinner. Good luck everyone. I am going to need it today!

That sounds yummy I love fennel! not fasting today but thought I'd say good luck today I had my normal Monday and Thursday fasts and after talking to Carorees I also 16:8 the other 3 weekdays and I lost 1.5 kgs this week! Also I can say is wow!!!

Wow, you are my hero if you can fast on a Saturday, good luck! you can do it

I am in today just savouring my coffee but am on alert TiareMaori talking soup ummmmsounds nice. Is it possible for a recipe. I made the fennel, parsley lemon and spinach. It's ok but am curious as to what ingredients you used. I always love your recipes TM.

Lunch done now to keep busy until dinner which I think will be a home made Tom yum soup. Just been to the fish and farmers market and got what I need

Oops found I have your recipe already TiareMouri

Fasting today too. Just up..... cup of tea and look forward to dinner tonight! Hope you have all had good days on the other side of the globe

I'm in today Just got back from Scotland yesterday, bofa45. I enjoyed a lot of local food and am happy to be fasting today! However, as it is my middle daughter's birthday, I won't be too strict with my 500 cals this evening.

I'm fasting today, the way my shifts work on a 3 week rota I need to have 3 one week so I'm not eating for 5 days in a row the way the weeks work out. I'm on a late shift today (finish at 9) and try not to eat after 8pm on any of the days (sometimes later if I'm going out). Just off to get some eggs and salad to take in for my tea.

I'm Fasting today and finding it quite easy, It is definatly getting easier the more fasts I do. I'm going to try and delay my evening meal as long as possible because I find that when I start to eat then thats it I'm hungry an hour or so later.

Had a good day so far. A wee cup a soup to keep me going. Mac cheese in oven for the others. Low cal m&s meal for me to make it an easy Sat night dinner. X

Trying my first fast today. It was quite unplanned but I have been over indulging since I am on vacation and a fast sound nice right now. It is 12 and I had coffee for now. Wish me luck

I started fasting as unplanned as well. I reached my goal weight - you can too. Sometimes, not thinking too much is the way to go. Just do! Good luck I'm sure you can do it.

Well it's 10pm and all went well today. A few cals spare so might have some supper.....just because it's Saturday night!

Looking forward to breakfast. X

Well it's 10pm and all went well today. A few cals spare so might have some supper.....just because it's Saturday night!

Looking forward to breakfast. X

Great job. It is now 8 pm in eastern canada. So far so good for my first day of fasting. I still have a 130 calories protein shake to drink a bit later. My count is exactly 500 calories.....I am that good lol. I felt a bit off, probably because I had only 25 g of carbs.

Yanicka......glad you had a good first day fasting. I feel so much better this week after my 2 fast days ( separate days ) weighed this morning and 2lbs off! Back on track now to lose the last 8 lb or so. X