Hi everyone!
Another light day for me, I hope. I did have some fruit mid morning, when I was visiting dad - couldn't resist the lovely selection offered at the nursing home - and had my usual salmon salad lunch. Having a third coffee to get me through the afternoon and then steamed veg with some sort of protein for dinner, followed by a frozen orange, I will try to make that my lot. (On light days I aim to eat half my TDEE.)
Good luck and best wishes to all weekend fasters!
Another light day for me, I hope. I did have some fruit mid morning, when I was visiting dad - couldn't resist the lovely selection offered at the nursing home - and had my usual salmon salad lunch. Having a third coffee to get me through the afternoon and then steamed veg with some sort of protein for dinner, followed by a frozen orange, I will try to make that my lot. (On light days I aim to eat half my TDEE.)
Good luck and best wishes to all weekend fasters!
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
