Hoping for a fabulously successful fast today so I can crack below 75kgs. Wish me luck 
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Good Luck gillymary When tomorrow comes here in the UK I will join you for a sort of semi fast where I'll fast all day because I'm out for meal Sat night + will eat + yes the red will flow
Sue 
Wishing you well Gilly and all fasting or semifasting ( Sue) x
Have a great and groovy fasting day x
No fasting for me but no dindins tonight as still full after enormous delicious lunch which nevertheless has left me feeling stuffed and nauseous...this 5:2 lark really does bring about changes doesnt it..my digestive system can no longer cope with lots of food like it used to!
Have a great and groovy fasting day x
No fasting for me but no dindins tonight as still full after enormous delicious lunch which nevertheless has left me feeling stuffed and nauseous...this 5:2 lark really does bring about changes doesnt it..my digestive system can no longer cope with lots of food like it used to!
Good luck gillymary. . You can do it! (Waves pom poms)
. You can do it! (Waves pom poms)
Have a fastastic day!
I managed to do well on my fast day yesterday, until I ate too much at the evening meal last night - and then ended up having a 'carb attack' with toast, butter and vegemite!
cheers Maggie.
I managed to do well on my fast day yesterday, until I ate too much at the evening meal last night - and then ended up having a 'carb attack' with toast, butter and vegemite!
cheers Maggie.
Is it difficult fasting on a Saturday? This coming week I'm going to be trying the 4:3 for the first time (on Monday, Wednesday, Friday). I was going to do Sunday, Tues, Thurs but my mum was horrified because Sunday is the day we have wine and Sunday lunch! Oh boy 
Returned to fasting 01\06\2020
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
Good luck, gillymary!
I'm in today because of yesterday's fail. I'm trying two days in a row for the first time ever tomorrow. I have a party on Monday.
I'm in today because of yesterday's fail. I'm trying two days in a row for the first time ever tomorrow. I have a party on Monday.
nursebean wrote: Is it difficult fasting on a Saturday? This coming week I'm going to be trying the 4:3 for the first time (on Monday, Wednesday, Friday). I was going to do Sunday, Tues, Thurs but my mum was horrified because Sunday is the day we have wine and Sunday lunch! Oh boy
When I first started I found weekend fast days easier than weekdays. I would keep busy with mindless chores on the weekend. It kept me from feeling hungry.
Well I did it even grocery shopped and stuck to the list. Another liquid fast down. Now hope the scales are kind in the morning
Nursebean I fast when I can be my most chilled out, which usually is when I don't have too much on. Also want to not have to say no loss for the weigh in. I often fast on a Saturday if I haven't managed to fit my 5:2 in during the week. MWF sounds like a excellent idea so you can relax on weekends and have those special Sundays with your mum, enjoy
Thanks everyone for your encouragement appreciated
Nursebean I fast when I can be my most chilled out, which usually is when I don't have too much on. Also want to not have to say no loss for the weigh in. I often fast on a Saturday if I haven't managed to fit my 5:2 in during the week. MWF sounds like a excellent idea so you can relax on weekends and have those special Sundays with your mum, enjoy
Thanks everyone for your encouragement appreciated
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