Without initially intending to, I had a fast/light day yesterday! 
I had a busy day and kept putting off when I would first eat - and made it to dinner time without having eaten. I did feel hungry at times, but while out gardening and when visiting friends, I wasn't able to eat so that helped a lot!
I had my usual lunch for dinner (salmon salad with a few seeds, nuts and feta) which I found more filling than when I have it at lunchtime....??! Happy with that though I did allow myself a slice of the local bakery wholemeal cob loaf (not allowed on FODMAP, but oh well) that is just so filling and so yummy.
Any other Sunday fasters?
I had a busy day and kept putting off when I would first eat - and made it to dinner time without having eaten. I did feel hungry at times, but while out gardening and when visiting friends, I wasn't able to eat so that helped a lot!
I had my usual lunch for dinner (salmon salad with a few seeds, nuts and feta) which I found more filling than when I have it at lunchtime....??! Happy with that though I did allow myself a slice of the local bakery wholemeal cob loaf (not allowed on FODMAP, but oh well) that is just so filling and so yummy.
Any other Sunday fasters?
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
