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MerryMelb
5:2 for life!

8 Apr 13

20.61

4.99kg

Fasting today Sunday 30 July
30 Jul 2017, 09:49

Hi

I don't expect many fellow fasters today being a Sunday! It is not a day I would normally choose to fast - but I needed to fit an extra one in this week. I was working for part of the day which kept me nicely distracted from food. A big plate of veggies for dinner tonight and a small homemade chia pudding.

cheers

Merry
Following standard 5:2
Started this 5:2 way of life in April 2013

cblasz
5:2 for life!

11 Nov 13

26.99

9.39kg

Re: Fasting today Sunday 30 July
30 Jul 2017, 12:55

Good for you! I should join you because I just came back from a few days of travelling and ate badly! I think I'll see how the day goes!!

2018 Goals :yinyang:

Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.

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