The FastDay Forum

Who's with me today?
Today we are off to target club, so we won't be home until 3.30ish.
Chicken steaks for tea!
Good luck Sunday fasters xxx xxx

Hi @Karenm not fasting myself but washing you a good fasting day.
Mmmmmm that should say wishing not washing, damn you spell check!!!!

Fasting today, planning on a small cappuccino for lunch and salmon and cauliflower for supper.. May be over 500 but I am not really strict on the numbers

Good luck faster friends! have a fab day x

I'm in today as usual. Going for a liquids only fast. Briefly saw 140's (lb.)last week but back up > 150 lb. Hope they will return and STAY next week
Good luck Sunday fasters

I'm out for today
Started feeling dizzy and sick again. I've had a few cherries, a couple of mushrooms and I've got roast chicken, greens, kale, sweet potato mash and gravy for dinner. Still a low cal day and will fast tomorrow and Thursday as usual.

Edit - just chucked everything in MFP and I'm barely at 500 so I may do a b2b (?) and fast tomorrow too. That way if I go a little over today, it should even out. I'm a little worried as a 4:3 didn't help me lose any weight last week , I'm hoping to figure out what's going on, so I can maintain in the longer term xxx xxx