The FastDay Forum

Yes I'm at it again. 2 coffees so far with bit o milk. Watching the rain AGAIN! Hideous 4 weeks of rain, I so hate it. It was sunny when I got up and got falsely excited LOL, supposed to clear this afternoon, momentarily...PLEASE! So a lazy day, will cook some veggies for lunch and that's it. Having fasting fatigue, so will try 1000 cals on Tuesday. Still need to formulate a plan, as so used to 500 cals or whatever I like. Thinking take breakfast with me, thus a late breakfast of say 300 to 400 cals, coffees with milk during the day, then 400 cal late lunch and maybe an 8 cal hot choc later. Hmm, sounds OK. Good luck to all of you fasting today.

[janeg]

I'm in today, the first proper fast since my holidays and the dreaded Lembeh Lurghi. Managed 16:8 yesterday and Friday, so hoping today won't be too awful.
You sound affy fed up @GMH, hope it doesn't last too long and the sun shines on you soon.

@janeg Sun came out for our walk, yay! Been feeling like I live in England, hopefully we'll be back in OZ by next week fast going well, had lunch, full as

Not many in here today. Actually the entire forum is very quiet this weekend.
I am in today after a disaster week in which I didn't fast properly even once. Saw my "Scream" weight on the scale 2 days ago, first time in 2 months. Scared me so much, I didn't weigh myself yesterday.

As I get closer to my goal - indulgences, skipping fasts, drinking alcohol, etc. get much less forgiving. I realize again that this really is a lifestyle and fasting, minding the TDEE, watching the carbs have to continue if I truly want to maintain the loss I've struggled to achieve.

Looking forward to Empty Tummy Day with lots of tea, coffee and a nice piece of fish for supper. Good luck, fellow fasters, wherever you are.

Have a good fast you plucky sunday peeps
@judithnyou made me smile about the " Scream" weight - great description!
I bet yr scream weight wd be my " scream with delight" weight!
Yes the site is dead as a dodo isnt it! where is everyone! X
Fast for me tomozz xx