Hi everyone
Just posting my fast day to keep me honest and on track today. Listening to a summer thunderstorm, and keeping track of my cals on the Australian Easy Diet diary app. I really like this app, and it has so many Australian brands in it so makes it easy to keep track.
Lunch was some salad with a dollop of cottage cheese. Also a coffee with a splash of milk. I am happy to count the milk cals as I can't abide black coffee
Good luck to any one else considering a fast today
and to those who are preparing to jump in after the New Year!
cheers
Just posting my fast day to keep me honest and on track today. Listening to a summer thunderstorm, and keeping track of my cals on the Australian Easy Diet diary app. I really like this app, and it has so many Australian brands in it so makes it easy to keep track.
Lunch was some salad with a dollop of cottage cheese. Also a coffee with a splash of milk. I am happy to count the milk cals as I can't abide black coffee
Good luck to any one else considering a fast today
and to those who are preparing to jump in after the New Year!cheers
. My plan is now to eat only at supper time. So this is an easy Fast day after the indulgences 
of Christmas. Maybe not such a bad idea, after all.. Just trying to keep my body remembering what fasting is like. 
Though I will say, pre-5:2, I would not have believed that I could control my eating so successfully during a very stressful time. Now, I know that eating doesn't solve anything emotionally.
